Wide receiver workouts pdf

Wide receiver drills play like a pro wide receiver drills. Train like a wide receiver with this explosive workout routine. Basic warmup drill that forces the wr to catch the ball with one hand. The complete package you will be on on the road to developing your skills and improving your game. These are a variety of skills, which are developed through a specific way of training in the gym. From catching and ballhandling, to routerunning, to making ingame reads and adjustments. Holmes put together an exclusive workout routine for mens fitness that all football playersbut especially wide receiverscan use to boost speed and power in. Wide receiver drills for ballhandling of course since catching and running with the ball should be the main qualities of receivers. Start your journey to becoming a better athlete today express your swag with awesome loudmouthguar. On command, dl will twohand punch hand shield 1st, then hand shiver the butt of the stepover dummy 2nd, then repeat. Football strength training wide receiver workout youtube. Six essential drills for wide receivers fnf coaches. Weeks of march 25, april 1, 8 lift 4 days a week, 2 days lower body and 2 days upper body.

Arizona cardinals wide receiver larry fitzgerald runs with the ball after making a catch during drills at the teams nfl football training facility, wednesday, june 12, 2019, in tempe, ariz. Globetrotter drill this wide receiver globetrotter drill is to improve the players quickness and reaction to the ball and quick hands. Since you work on max strength, the first day of the week is the most challenging. In this video after getting some instagram dms i go over 3 wide reciever drills that help with getting speed and explosiveness of the line. Wide receiver drills effective wide receivers need to have great hands, great feet, and a great feel for the game. Dl will start the drill in a 3point stance and to the left of dummies. Typical nfl wide receiver workout routines and drills. The quarterback is focused on placing the ball in that upfield shoulder so the receiver can run and catch the ball. May 20, 2017 wide receiver workouts pdf whitney tsistinas may 20, 2017 8 week obstacle course training program all day adrian peterson training split wide receiver drills archives youth football drills perfect for receivers. Jul 29, 2010 aaron woods performs some fundamental footwork drills for wide receivers at ikei performance. Inside the wide receiver skills and drills ebook youll discover 24 fun and effective drills that cover all the critical skills wide receivers need to master. This wide receiver elimination drill is designed to improve the players quickness and reaction to the ball. If we break down a few of the different receivers you can determine which.

Wide receiver training program free wide receiver strength training program for youth and high school players. England patriots wide receiver julian edelman had an unconventional path to. Program design for collegiate football player wide receiver. Globetrotter drill this wide receiver globetrotter drill is to improve the players quickness and reaction to. Wide receiver workouts pdf whitney tsistinas may 20, 2017 8 week obstacle course training program all day adrian peterson training split wide receiver drills archives youth football drills perfect for receivers. Each monday of the 20152016 football season, mens fitness will present a workout scalable for any fitness level designed to burn off all the beer and pizza you probably devoured on sunday while watching all that football. To make it as a pro, a wide receiver has got to be able to run the 40 yard dash in consistently less than 4. For a wide receiver they have to train for strength, speed, agility and jumping to catch the ball.

They are intended to simulate different aspects of game play the receiver needs to be able to make. Increase lifting to 3 days a week for 3045 minutes per workout. T he 22yearold came close to breaking the dolphins record for most receptions in a single season as a rookie catching 84 passes and returns alongside newcomer and twotime pro bowler greg jennings as one of main targets for the everimproving quarterback ryan tannehill. He also must be in top condition because the demands placed on him are great. All aspects of your game will dramatically improve as you become a more athletic, trained, skilled and. So handling the ball, be it at first catching it, often even in heavy traffic, or afterwards holding on to the football when being tackled are crucial to the success of the whole team. The wide receiver then stalks the cbcoach holding the blocking shield. All explained with simple, step by step instructions, diagrams, and full color illustrations.

Time and intensity of exercise is the key, not the distance you run. The skillset of a great wide receiver good technique, fundamentally sound great hands wide open and in traffic great coverage recognition explosive release understands offensive scheme comprehends route concepts understands the psychology of working a defensive back all game like a chess match. Houston texans wide receiver andre johnson is an absolute beast. The receiver must drive his route up the field until the cb realizes its run. Wide receiver drills the following is a comprehensive list of receiver drills. A wide receiver must possess speed, balance, agility and handeye coordination. Felus 4 wide receiver drill organization wr blocking progression drills stalk fitcut block fit stalk fit and drive mirror stalk fit wr ball security drills open field 3 steps stalk 5 and 10 yards 1. You may not be familiar with some of the explosive exercises such as speed squats or power cleans, so take the time to.

The wr is offset from the qb and after catching passes with one hand he moves to the other side of the qb to catch with the other hand. Youll learn to recognize the difference between a poor route and a great one, how to perform a double move, jab and rip, double hand slap, attack the football, high point the catch, abandon the route and make a play, fool the defender, catch low behind passes with a natural spin move, and tons more. Wide receivers have to maintain a lean physique, as it is important for them to retain the ability to change direction quickly and be one of the fastest players on the pitch. Once the wr is 2 yards from the cb he must get under control, breakdown and watch the midsection of the receiver.

These drills are done in progression and they focus on the basic fundamentals of wide receiver play. The receiver now has to focus on movement with the ball, and then find the flight of the ball and catch the ball, tucking it, and advancing it. Complete wide receiver strength training program, part 2 stack. Natural talent helps, but skills are developed through years of hard work and repetition. Depending on what type of receiver you are depends on the type of wide receiver workout you will be choosing. Find the answer here to the trivia question of who is the tallest wide receiver in nfl history. Aaron woods performs some fundamental footwork drills for wide receivers at ikei performance.

People often think of the physically gifted size and speed phenoms like. Jun 09, 2012 depending on what type of receiver you are depends on the type of wide receiver workout you will be choosing. Cone drills star pattern 3xs 5 yard figure 8 drill 4xs 6 cone drill 3xs. The tight end yreceiver will run a post route, and the right wide receiver zreceiver will run a inroute, and the running back will come out of the backfield on a wheel route. Maximum fitness levels can be generated by summer camp if. Can be done with qbs on the same side or on opposite sides. Wide receiver coaching points alignments and techniques are critical.

This section will cover our top 25 wide receiver drills, including proven techniques for routerunning, ballhandling, passcatching, and blocking. The personality of a great wide receiver never stop working to be great fearless believe they can break the game open on every play. The main characteristics that professional wide receivers, such as chad johnson and torry holt, possess and the ones you need to focus on when creating an. No other player on the field runs as much as a wide receiver, as he might be asked to run 20 yards or more. These exercises are used on the field to improve power, speed, and strength that wide receivers need for optimal performance. Wide receiver skills and drills football tutorials. Organized lifting workouts and supervised running sessions begin during this period. Do a short cycle of one week of 8 reps, one week of 6. Continue to use a variety of exercises for the upper and lower body.

The skillset of a great wide receiver good technique, fundamentally sound great hands wide open and in traffic great coverage recognition explosive release understands offensive scheme comprehends route concepts understands the psychology of working a defensive back all game. If you are a wide receiver, try this workout program. A complete wide receiver knows how to play with and without the ball. In the first part of this series on wide receiver strength training, i provided a detailed wide receiver workout that builds strength, power, speed and agility. A typical nfl wide receiver workout routine and drills include specific strength training and cardio exercises. Effective wide receivers need to have great hands, great feet, and a great feel for the game. For example, todays workout is to run six 440s 440 yards. It also includes shortdistance speed and agility drills to work on firststep quickness, speed, acceleration and route running. Inseason septdec training will happen 23 days per week monday. The most important for a wide receiver is maintaining a lean, muscular physique.

No other player on the field runs as much as a wide receiver. Sep 25, 2016 in the first part of this series on wide receiver strength training, i provided a detailed wide receiver workout that builds strength, power, speed and agility. Wide receiver drill organization wr blocking progression drills stalk fitcut block fit stalk fit and drive mirror stalk fit wr ball security drills open field 3 steps stalk 5 and 10 yards 1. Break single season wide receiver marks for receptions, yards and touchdowns. We want to be able to see and signal into the formation. Reaction drills the wide receiver ball handling drills reaction drills work on quick hands. Here are the 3 wide receiver progression drills we did at our international youth football camp. But that doesnt mean that strength training isnt relevant to the position in fact, wide receivers stand to benefit just as much as any other position from football training workouts that target. Wide receiver power point drills reciever manual leading the receiver drill odell beckham jr wide receiver training football practice drills. The wide receiver drills below are a good starting point to developing those skills. Top conditioning exercises for wide receivers healthy living. By following the instructions and exercises taught in wide receiver pro. This wide receiver workout is a totalbody program focused on training heavy. Once you can catch, you need to build up your speed.

Its organized into four workouts over five days ideally monday through friday and includes strength, speed, agility and plyometric training. Miami dolphins wide receiver jarvis landry is poised to make a major splash in just his second year in the nfl. All aspects of your game will dramatically improve as you become a more athletic, trained, skilled and fundamentally sound wide receiver. On the whistle the receiver releases upfield at the coach holding the pad. As you can see at the highest levels you have different receivers but can be great at their own specific responsibilities. Each monday of the 20152016 football season, mens fitness will present a workout scalable for any fitness level designed to burn off all the beer and pizza you probably.

See more ideas about youth football, football drills and football. The hands form a cone enabling the receiver to catch a higher percent of t heir passes. Last season, he played in only games but still caught 86 balls for 1,216 yards and scored eight touchdowns. Power cleans, db cleans, clean complex, push jerks, squats, lunges, bench press, inclined bench.

You didnt gain excess body fat during the first period. Catch the football every time 18 drills that make it easy stack catch the football every time 18 drills that make it easy stack wide receiver academy ball drills miracle catch drill you football wr catching drills d3 wru you. Wide receiver drills play like a pro wide receiver. Complete wide receiver workout program, part 1 stack. Wide receivers weight training drills linkedin slideshare. Wide receiver is one of the most glamorous positions in football, but success doesnt come easy. Youll learn to recognize the difference between a poor route and a great one, how to perform a double move, jab and rip, double hand slap, attack the football, high point the catch, abandon the route and make a play, fool the defender, catch low behind passes with a. Thats a career year for most guys, but the 5time pro bowler was disappointed. To be a gamebreaking wide receiver like odell beckham jr. Most people dont think of this position as one that relies on the explosive strength of, say, a tackle. Technique football camp wide receiver progression drills.